Hen is the mate of cooks who are wanting to get ready minimal-excess fat wholesome meals. When the pores and skin is eradicated, hen has very small excess fat, but the meat continues to be tasty, tender, and common with most folks. This recipe for crunchy tropical hen delivers alongside one another ingredients that are tested associates of hen: pineapple, rice, and peanuts. This delectable mixture is also packed potassium, B nutritional vitamins, and protein. If you locate some minimal sodium hen inventory, then you can command the salt content as very well.
This recipe yields two servings, but it could very easily be doubled or quadrupled to accommodate more substantial households.
1 entire hen breast, skinned and boned
1/four cup hen inventory
two Tablespoons lemon juice
two Tablespoons pineapple juice
1 teaspoon molasses
two cloves garlic, crushed
1 cup pineapple chunks
1/two cup peanuts
two cups cooked brown rice
Make positive that you prepare dinner your rice initially. Brown rice usually takes for a longer time to prepare dinner than white rice. When the rice is done or within just a couple of minutes of remaining done, you can go on with the recipe. It is a fast a single.
Following your hen breast is skinned and boned, slash it into slim strips. Warmth a wok and include the hen inventory, juices, molasses, and crushed garlic. When the combination receives scorching and steamy, include the hen strips and stir for 5 to seven minutes more than medium high heat. Once the hen is cooked through, include the pineapple and peanuts and maintain stirring more than the heat for a few minutes. Then mix in the cooked brown rice and flip off the heat. Serve promptly.